Meditation Based Coaching
The Six Phase Meditation
Trained and certified by Vishen Lakhiani
Vanessa will guide you through creative visualizations, mind exercises, and the following six phases to help you up-level your meditation practice (and your life):
- Compassion
- Gratitude
- Forgiveness / Freedom from Negative Charges
- Creative Visualization
- Intentions for the Day
- Blessing
Each phase teaches you a scientifically-backed method for boosting happiness, gratitude, compassion, peace of mind, and mindfulness.
Use this short and simple method that contains only the best meditation techniques, creative visualizations, and mental exercises for personal growth.
The Six Phase Meditation manifests abundance into every aspect of your life using a dynamic 6-phase meditation technique.
The five smooth stones David had in his pouch represent what David carried in his heart: (1) Faith; (2) Trust; (3) Courage; (4) Obedience; and (5) Praise. Whenever we face any kind of giant in our lives, we can carry these five stones with us wherever we go and face each giant one stone at a time and receive victory!
Creative Visualization Nature Break Guided Meditation with Author Vanessa Donaldson
TESTIMONIALS
Thank you, Vanessa, for your very relaxing meditation...your voice is very soothing. It makes me feel like zen.
TASMA
Vanessa, thank you for such a beautiful meditation. Your soothing voice alone is enough to bring me to place of tranquility. I often forget to be grateful for my blessings, show compassion when I'm impatient and to forgive. Your mediation gently reminds me of all these things.
MONA (FLORIDA)
I currently practice the 6-phase meditation on a daily basis, either by listening to the Mindvalley recording or guiding myself. Been doing this consistently for 2 months. Even though I am very familiar with the protocol it was refreshing to be guided by Vanessa, and I felt better than before doing the meditation. The visuals were great a
I currently practice the 6-phase meditation on a daily basis, either by listening to the Mindvalley recording or guiding myself. Been doing this consistently for 2 months. Even though I am very familiar with the protocol it was refreshing to be guided by Vanessa, and I felt better than before doing the meditation. The visuals were great and enhanced the experienced if you chose to do it with eyes open, and I really liked the heartfelt blessing/mantra at the end of phase 1. Thank you, it was stunningly beautiful.
SHERRY (SOUTH AFRICA)
The combination of Vanessa’s soothing tone, calming background music and heart-centered, guided visualization through the 6-phase meditation left me feeling grounded with a lightness in my heart and ready to start my day!
MAUREEN (NEW YORK)
THE IMPACT OF THE 6-PHASE MEDITATION IN MY LIFE
The 6-Phase Meditation helps me remember what I'm Grateful for in my daily life. I am able to Forgive more freely and give others grace with less judgement. The Creative Visualization phase resonates most with me. It allows me to dream big and now I share with my coaching clients to "Dream Your Way To Reality". I manifested the van life 1 year before purchasing our sprinter van. Now I add value helping others join the van life community (part-time or full-time) as a Van Life Consultant since I'm an expert after life on the road full-time.
I manifested purchasing a 2nd home in retirement season to use as a FOB (Forward Operating Base) and a vacation rental. That is happening now with our Florida home.
Once I manifest with prayer, meditation and journaling, I can take the action steps needed to achieve a specific result. The 6-Phase Meditation allows me to embrace the present but dream bigger for what I want my life to look like in manageable 3-year increments. It empowers me to live in the moment with more mindfulness, positive/emotional intelligence, and less excuses to hold me back.
Interested in our meditation based coaching?
Meditation & Breathwork in Nature with Molly Murphy
Testimonials
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